Progress and Filex

Donerstag 29 April 2010 Fit4Luv

I have made so much progress since I started going to the http://www.facebook.com/group.php?gid=172628827802&v=info and I've come across Shuai http://www.facebook.com/profile.php?id=589455163&ref=ts and he has totally worked wonders my pain levels have dropped to a workable level where as before they were so high that I was unable to focus on what I needed to.

So I've been getting acupuncture and Chinese herbs from Shuai and the Great Oracle of knowledge at the UTS TCM clinic....I've been getting up at 04.30hrs pretty much every morning and perfecting my Power Process © and thats been really working for me. Since Shuai has been giving me laser acupuncture on my left foot it's made a huge difference I injuries it doing stair climbs quite a few months back and with the combination of the herbs and acupuncture and Shuai's expertise I'm now ready to move on to the next phase of my training.

Hill climbs and back to heart rate training...just as well I'm getting very bored with Power Processing © around Balmain at the moment...I'm so looking forward to going to Filex tomorrow!!!

The Next Step

Montag 15 Feb 17.31hrs
Well I'm at the next step of the process researching which Gym will fit in with my branding and so far it is proving to be a challenging process.

Journey to Wellness

Montag 14 December 2009 14.46hrs
Well I’m sitting here in the ATAC at SIT Ultimo TAFE..with the remains of a chest infection that I managed to get on top of and I’m sitting with what I done only 50minutes ago which was to re schedule my naturapathic appointment with Linda Krick and share with her what I am doing with this blog.
This is my journey to wellness and I’m the one in charge so I’m on track I’ve followed up with Christine Faris who is a Rolfer and I’m taking good care of my health now by having an early night.