Progress and Filex

Donerstag 29 April 2010 Fit4Luv

I have made so much progress since I started going to the http://www.facebook.com/group.php?gid=172628827802&v=info and I've come across Shuai http://www.facebook.com/profile.php?id=589455163&ref=ts and he has totally worked wonders my pain levels have dropped to a workable level where as before they were so high that I was unable to focus on what I needed to.

So I've been getting acupuncture and Chinese herbs from Shuai and the Great Oracle of knowledge at the UTS TCM clinic....I've been getting up at 04.30hrs pretty much every morning and perfecting my Power Process © and thats been really working for me. Since Shuai has been giving me laser acupuncture on my left foot it's made a huge difference I injuries it doing stair climbs quite a few months back and with the combination of the herbs and acupuncture and Shuai's expertise I'm now ready to move on to the next phase of my training.

Hill climbs and back to heart rate training...just as well I'm getting very bored with Power Processing © around Balmain at the moment...I'm so looking forward to going to Filex tomorrow!!!